PRACTICE PILATES WITH ME

Evening Energising Pilates & Release

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Lunch Break Pilates Flow

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Morning Rise & Flow Pilates

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Private Pilates Sessions

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Online Live Pilates Classes

Evening Energising Pilates & Release ✳︎ Lunch Break Pilates Flow ✳︎ Morning Rise & Flow Pilates ✳︎ Private Pilates Sessions ✳︎ Online Live Pilates Classes

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  • Morning Rise & Flow Pilates

    Morning Rise Pilates class begins with a gentle warm-up to improve mobility, lengthen the muscles, and help you connect with your body. Throughout the class, we will develop strength, stability, and body awareness through a flowing sequence of movements, gradually progressing into more challenging exercises while always focusing on control, alignment, and mindful movement. The class finishes with active stretches and gentle release, leaving you feeling energised, balanced, and ready to enjoy the rest of your day.

    This Pilates class is designed for all levels, with modifications and options offered throughout to support every body. A variety of Pilates tools are used, including blocks, soft balls, resistance bands, and foam rollers, to enhance your practice, challenge your strength, explore different ways of moving, and bring an element of fun into your session.

  • Join me every:

    • Saturday 10-11 AM

    • First Class: £10

    • Drop-In Class: £16

    • Multi-Class Packages: Save 15%

    Booking is essential.
    Click Book Here to send me a quick email, or text/call 07432 250962 to book your class.

MORNING RISE PILATES

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  • Lunch Break Pilates Flow

    Midday Flow Pilates class begins by connecting with the body and gently warming up through flowing movements to release tension and encourage mobility. The class then develops into a continuous Pilates flow designed to activate the muscles, improve posture, mobilise the body, and build strength after time spent sitting or working. Through mindful Pilates movement, flowing sequences, and moments of challenge, you will leave feeling energised, refreshed, and ready to continue the rest of your day with a stronger and more open body.

    This Pilates class is designed for all levels, with modifications and options offered throughout to support every body. A variety of Pilates tools are used, including blocks, soft balls, resistance bands, and foam rollers, to enhance your practice, challenge your strength, explore different ways of moving, and bring an element of fun into your session.

  • Join me every:

    • Wednesday 12:30-13:30 PM

    • First Class: £10

    • Drop-In Class: £16

    • Multi-Class Packages: Save 15%

    Booking is essential.
    Click Book Here to send me a quick email, or text/call 07432 250962 to book your class.

LUNCH BREAK PILATES FLOW

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  • Private Pilates Sessions (1:1, 2:1 & 3:1)

    Private Pilates sessions are designed entirely around you - your goals, your progress, and your time to move. Whether you are new to Pilates, returning after a break, or looking to deepen and advance your practice, these personalised sessions are suitable for all levels. Sessions can take place in the comfort of your own home or in a private studio, creating a supportive environment where you can move with confidence and focus.

    Every session is thoughtfully planned around your individual goals, needs, and movement experience. I take the time to understand what you would like to achieve and tailor each class to support your progress safely and effectively. If you are managing an injury, recovering from discomfort, or have specific movement considerations, every exercise will be carefully adapted to suit your body while continuing to work towards your goals. With personalised guidance, detailed feedback, and a class designed just for you, you'll build strength, confidence, and a deeper connection with your body, at your own pace.

    If you enjoy your private sessions and feel ready, you are warmly invited to join my Pilates & Flexibility group classes, where you can continue your Pilates journey in a welcoming and supportive community.

  • Weekday and weekend availability to suit your schedule.

  • Contact me for more details. Booking is essential.
    Click Book Here to send me a quick email, or text/call 07432 250962 to book your class.

PRIVATE PILATES SESSIONS

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  • Evening Energising Pilates & Release

    Evening Energising Pilates class begins with an energising warm-up designed to help release the tension and tiredness from a long day at work, getting your body moving and your energy flowing. You will then move through flowing Pilates exercises focusing on the principles of Pilates, mindful movement, strength, mobility, and full-body connection. The class gradually slows down towards the end with gentle release work, stretching, and relaxation, leaving you feeling refreshed, balanced, and ready to enjoy the rest of your evening.

    This Pilates class is suitable for all levels, with modifications and options offered throughout to support every body. A variety of Pilates tools are used, such as blocks, soft balls, resistance bands, and foam rollers, to enhance your practice, challenge your strength, explore different ways of moving, and to have fun.

  • Join me every:

    • Monday 7:15-8:15 PM

    • Thursday 6-7 PM

    • First Class: £10

    • Drop-In Class: £16

    • Multi-Class Packages: Save 15%

    Booking is essential. Click Book Here to send me a quick email, or text/call 07432 250962 to book your class.

EVENING ENERGISING PILATES

Book here

  • Online Live Pilates Classes

    Can't make it to the studio? Whether you're travelling, live too far away, or simply prefer to exercise from home, you can join any of my Pilates classes live online. Enjoy the same guided class in real time, moving alongside the in-person group from wherever you are.

    Suitable for all levels, each class includes clear demonstrations, modifications, and progressions to support your individual practice. Simply book your space in advance, roll out your mat, and join me live from the comfort of your own home. It's a flexible and convenient way to stay consistent with your Pilates practice, wherever life takes you.

  • Join me every:

    • Monday 7:15-8:15 PM

    • Wednesday 12:30-13:30 PM

    • Thursday 6-7 PM

    • Saturday 10-11 AM

    • First Class: £8

    • Drop-In Class: £14

    • Multi-Class Packages: Save 15%

    Booking is essential.
    Click Book Here to send me a quick email, or text/call 07432 250962 to book your class.

ONLINE LIVE PILATES CLASSES

" I’ve been going to Krystina’s Pilates classes since January and absolutely love them. She is an excellent teacher, always giving calm, clear instructions on how to achieve each movement. She knows her skill and her class well and gives individual attention to each person, providing alternatives and challenge. I have noticed a difference in my practice and feel stronger. Simultaneously, a relaxing and exhilarating way to end a busy Monday. Recommend!!!"

— J