IN MOTION with Kristyna
IN MOTION with Kristyna is an online and live Pilates platform that inspires you to move with strength, control, and freedom. Through controlled movement, creative imagery, and expert guidance, you'll explore your body's potential, improve flexibility and mobility, and build confidence with every movement. It's a space to stay in motion, challenge yourself, find your community and discover the joy of moving with purpose.
Kristyna
Kristyna is a certified Mat Pilates instructor with a professional background in contemporary and ballet dance. She first discovered Pilates as a way to move differently from dance - strengthening muscles she never knew she had, improving body awareness, and learning to move with greater control and precision. What began as cross-training quickly became a passion and inspired her to explore the Pilates method more deeply.
Today, Kristyna is passionate about helping others discover the freedom of movement through Pilates. She believes Pilates is for everybody. No matter your age, experience, or ability, there is always a way to move, grow, and challenge yourself.
Her teaching combines controlled movement, creativity, and a strong attention to detail. She loves helping clients understand not only what to do, but why they are doing it, allowing them to move with greater confidence, strength, and joy.
Kristyna runs her own Pilates & Flexibility classes at WOW Clinic in Westbourne, West Sussex, where she has built a welcoming community for people of all abilities. She also teaches Pilates and Hot Pilates classes across Chichester and Southsea, and shares free workouts, movement tips, and educational videos on her YouTube channel, IN MOTION with Kristyna.
Kristyna enjoys teaching clients of all levels. With beginners, she focuses on building strong foundations through clear guidance and attention to detail. With more experienced clients, she loves introducing creative challenges, playful progressions, and new ways to develop strength, flexibility, mobility, and coordination. Every class is an opportunity to learn, explore, and enjoy movement.
When she's not teaching, you'll often find Kristyna cycling through the countryside, riding her motorcycle, experimenting with clay (her newest hobby), or continuing to deepen her knowledge of Pilates and movement.
Qualifications:
Mat work Pilates Teacher | Harmonise Training Academy L3 200HR Pilates Diploma
YMCA Level 3 Diploma in teaching Pilates (Practitioner)
Educations:
MASTER OF ARTS IN Dance Performance - Trinity Laban Conservatoire of Music and Dance, London
