Kristyna is a professional contemporary and ballet dancer turned certified Pilates instructor. She first discovered Pilates as a way to support her dance career to strengthen her body, use different muscles, recover more effectively, and keep moving for longer. What began as a tool for performance soon grew into a passion. She fell in love with the Pilates method and the possibilities it offers: building strength, balance, and resilience for every body.

Kristyna believes that Pilates is for everyone. It doesn’t matter your age, experience, or ability, your body and mind will benefit. She is dedicated to helping people move with strength, confidence, and joy.

She created and runs her own Pilates & Flexibility classes at WOW Clinic in Westbourne, West Sussex, building a welcoming community and connecting with clients who want to experience the benefits of mindful movement. Kristyna teaches in studios across Chichester, guiding clients through Pilates and Strength & Mobility classes, and delivers Hot Pilates at LANO Yoga.

Kristyna works with clients at all levels. With beginners, she enjoys introducing the foundations of Pilates step by step and helping them feel confident in their movement. With intermediate and advanced clients, she loves exploring deeper challenges, playful modifications, and creative ways to build strength, flexibility, and coordination. For her, every class is an opportunity to connect, move, and discover something new.

When she’s not teaching, Kristyna is often cycling through the countryside, riding her little motorcycle, or exploring new Pilates ideas. She also creates content for her YouTube channel, In Motion with Kristyna, where she shares her passion for movement with a wider community.

Qualifications:

MATWORK PILATES TEACHER | HARMONISE TRAINING ACADEMY L3 200HR PILATES DIPLOMA

YMCA LEVEL 3 DIPLOMA IN TEACHING PILATES (PRACTITIONER)

Educations:

MASTER OF ARTS IN DANCE PERFORMANCE - Trinity Laban Conservatoire of Music and Dance, London